Category: College Students

Read Time: 3 Minutes

Tips to Manage Social Anxiety

What is Social Anxiety? Also called social phobia, social anxiety disorder is intense anxiety, fear, self-consciousness, and embarrassment toward everyday interactions for fear of being judged or scrutinized by others.  It is common to feel nervous in social situations like job interviews, meeting new people, or giving presentations. However, avoiding social situations altogether out of fear

Read Time: 3 Minutes

Mental Health On College Campuses

Colleges across the country are struggling to keep up with the spike in students seeking mental health services.  In 2015, the Center for Collegiate Mental Health reported that undergraduate students seeking mental health counseling increased by 30% from 2009 to 2015. Results from the 2016 study state that students who are seeking help are likely to

If you are considering suicide, or you or another person may be in danger please call now 1-800-273-TALK (24/hr hotline) or 911