Managing Life

What We Learned From Suicide Prevention Month

Suicide prevention in teens

And how to put these lessons into action  Suicide prevention month (each September of the year) comes and goes, while the suicide rate continues to rise. As the 10th leading cause of death in the United States, suicide remains a national crisis. Leading us to believe that stronger action is needed to address mental health …

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Tips to Manage Social Anxiety

What is Social Anxiety? Also called social phobia, social anxiety disorder is intense anxiety, fear, self-consciousness, and embarrassment toward everyday interactions for fear of being judged or scrutinized by others.  It is common to feel nervous in social situations like job interviews, meeting new people, or giving presentations. However, avoiding social situations altogether out of fear …

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