Category: Self Help

Read Time: 4 Minutes

Combating Seasonal Depression

7 Ways to Beat the Blues this Season   Winter is once again upon us. The days are shorter, the air is colder, and the streets are newly lined with twinkling lights. Yet the “most magical time of the year” can actually be the most difficult time for those living with a type of depression

Read Time: 4 Minutes

Tips To Form Healthy Habits

Forming a new habit is hard, but beneficial to your mental health.  Part of breaking bad habits is accepting that it’s time to change. Self reflection is about noticing the things we want to change about ourselves without being judgmental or harsh. Forming new healthy habits is beneficial to your mental health and well-being, which

Read Time: 3 Minutes

Tips to Manage Social Anxiety

What is Social Anxiety? Also called social phobia, social anxiety disorder is intense anxiety, fear, self-consciousness, and embarrassment toward everyday interactions for fear of being judged or scrutinized by others.  It is common to feel nervous in social situations like job interviews, meeting new people, or giving presentations. However, avoiding social situations altogether out of fear

If you are considering suicide, or you or another person may be in danger please call now 1-800-273-TALK (24/hr hotline) or 911