Category: Therapy

7 Ways to Beat the Blues this Season   Winter is once again upon us. The days are shorter, the air is colder, and the streets are newly lined with twinkling lights. Yet the “most magical time of the year” can actually be the most difficult time for those living with a type of depression

Starting therapy and meeting your therapist for the first time is similar to going on a first date. You may be feeling a little anxious and are not sure what to expect. We’ve been there too!    When meeting someone for the first time it’s normal to ask a lot of questions in order to

What is Teletherapy? Technology is ever-changing. More services are being moved to mobile apps and web portals, and it’s no surprise that our health care is also! Terms such as telehealth or online counseling have exploded in the last few years. The terms teletherapy, telepsychology, telecounseling, and online counseling are often used interchangeably. Any therapy

Colleges across the country are struggling to keep up with the spike in students seeking mental health services.  In 2015, the Center for Collegiate Mental Health reported that undergraduate students seeking mental health counseling increased by 30% from 2009 to 2015. Results from the 2016 study state that students who are seeking help are likely to