• Mental Health Comorbidity

    January 18, 2021

    What it is and What to do   You may have heard the term comorbidity when speaking of COVID risk in those with pre-existing conditions. Or you’ve heard a doctor refer to your grandfather’s heart disease and high blood pressure as comorbid diagnoses. Comorbidity is defined as two or more medical conditions in a patient. While

  • Combating Seasonal Depression

    December 14, 2020

    7 Ways to Beat the Blues this Season   Winter is once again upon us. The days are shorter, the air is colder, and the streets are newly lined with twinkling lights. Yet the “most magical time of the year” can actually be the most difficult time for those living with a type of depression

  • Questions to ask your therapist, therapeutic, counseling, counselor

    Questions To Ask Your Therapist

    October 30, 2020

    Starting therapy and meeting your therapist for the first time is similar to going on a first date. You may be feeling a little anxious and are not sure what to expect. We’ve been there too!    When meeting someone for the first time it’s normal to ask a lot of questions in order to

  • Suicide prevention in teens

    What We Learned From Suicide Prevention Month

    October 9, 2020

    And how to put these lessons into action  Suicide prevention month (each September of the year) comes and goes, while the suicide rate continues to rise. As the 10th leading cause of death in the United States, suicide remains a national crisis. Leading us to believe that stronger action is needed to address mental health

  • Why You Can Overcome Too

    September 3, 2020

    Due to my build, I didn’t look the way most people thought anorexics looked. In fact, people that didn’t know I was suffering with anorexia often told me how well I was looking. Even my doctor told me that my BMI didn’t qualify me to be referred to an eating disorder support group. He had

If you are considering suicide, or you or another person may be in danger please call now 1-800-273-TALK (24/hr hotline) or 911