Tag: mental health

Read Time: 4 Minutes

Why We’ve Gotten Addiction All Wrong

What is addiction?  The American Psychological Association defines addiction as “a state of psychological or physical dependence (or both) on the use of alcohol or other drugs.” Also commonly referred to as substance dependence.  For hundreds of years, society has taken slivers of definitions like this one and developed methods in an attempt to help

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Tips To Form Healthy Habits

Forming a new habit is hard, but beneficial to your mental health.  Part of breaking bad habits is accepting that it’s time to change. Self reflection is about noticing the things we want to change about ourselves without being judgmental or harsh. Forming new healthy habits is beneficial to your mental health and well-being, which

Read Time: 3 Minutes

Mental Health On College Campuses

Colleges across the country are struggling to keep up with the spike in students seeking mental health services.  In 2015, the Center for Collegiate Mental Health reported that undergraduate students seeking mental health counseling increased by 30% from 2009 to 2015. Results from the 2016 study state that students who are seeking help are likely to

If you are considering suicide, or you or another person may be in danger please call now 1-800-273-TALK (24/hr hotline) or 911