Tag: self care

Self-care has become a bit of a buzz word lately, especially over the last few months because of COVID. Typically the image that comes to mind is a bubble bath or a mud mask. It often gets this stereotype and is then placed in a category that we often think, “oh well that’s just not

Forming a new habit is hard, but beneficial to your mental health.  Part of breaking bad habits is accepting that it’s time to change. Self reflection is about noticing the things we want to change about ourselves without being judgmental or harsh. Forming new healthy habits is beneficial to your mental health and well-being, which